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Wednesday 2/21/18

20
Feb

Wednesday 2/21/18

8 Rounds OTM
2 Deadlifts @ 75% Build
Rest 1 Minutes
12 Min AMRAP
250m Row/ Ski
10 Single Arm OH DB Lunges
6 Strict Chin Ups
Rest 1 Minute
8 Rounds OTM
2 Deadlifts @ Final Weight. Build
Ladies
12 Rounds OTM
2 Back Squats @ 70%. No Build
Rest 2 Minutes
4, 3 Min AMRAPs
6 KB/DB Snatches
6 Goblet/DB Front Rack Cossack Squats
6 Waiter’s Lunges

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