Call Us: (201) 414-6262

Wednesday 2/20/19

19
Feb

Wednesday 2/20/19

0-15

12 Rounds Every 1:15

2 Hang Power Snatches @ 65%

15-20

1 Round FT:

50 SDHP 95/65

20-30

5 Rounds FT:

10 Good Mornings 95/65

10 Weighted Sit Ups

10 Windshield Wipers

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