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Wednesday 2/14/18

13
Feb

Wednesday 2/14/18

7 Rounds Every 2:00
4 Deadlifts @ 75% and Build
4 OTB Burpees
Rest 2 Minutes
14 Min Cap
3 Deadlifts 255/165
21 T2B
3 Deadlifts 285/195
18 T2B
3 Deadlifts 315/225
15 T2B
3 Deadlifts 345/255
12 T2B
Ladies
10 Rounds Every 1:45
3,3,3,2,2,2,1,1,1,1 Back Squats @ 80% and Build
Rest 2 Minutes
11 Min AMRAP
10 Windshield Wipers
12 Push Ups
7 Push Press 95

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