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Wednesday 2/13/19

12
Feb

Wednesday 2/13/19

6 Rounds Every 1:30

3  Bench @ 65-70%. Build

Rest 2 Minutes

12 Minute AMRAP

10 Single Arm KB Cleans

10 Single Arm KB Swings

10 Hanging KB High Pulls

10 Tall Knee Barbell Wipers (Landmine)

Ladies

10 Rounds Every 1:30

Establish a Heavy Triple Push Jerks @ 60-65%. Build

Rest 2 Minutes

12 Minutes Alternating OTM

9 Strict Chin Ups

9 Straight Leg Deadlifts 95

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