6 Dec /0 Comments/WOD Wednesday 12/7/16 Need a holiday gift? Click the picture above and check out our sweet offer with Allure Day Spa and the Caldwell Salt Cave! 10×2 DEADLIFT Then 1 ROUND EVERY 2 MINUTES for 10:00 10 FRONT SQUATS 115/75 20 PUSH PRESS 115/75