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Wednesday 12/31/14

30
Dec

Wednesday 12/31/14

2 Min Plank Hold

2 Min Overhead hold

30 OHSL w/plate

300m run

30 pushups

30 G2O w/plate

300m run w/plate

30 Russian Twists

30 SDHP

300m run 

 

RX = #45/25 plate

 

 

 

Be sure to check Mindbody for this weeks Holiday Schedule!

 

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