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Wednesday 12/23/15

22
Dec

Wednesday 12/23/15

HOLIDAY SCHEDULE:

DECEMBER 24TH – EVENING CLASSES CANCELLED IN BOTH LOCATIONS.  9:30AM IN HOBOKEN

DECEMBER 25TH – BOTH LOCATIONS CLOSED ALL DAY

DECEMBER 26TH – 8:30 & 9:30 IN BOTH LOCATIONS

2 ROUNDS

9 MIN OTM

3 Hang Power Clean #155/105

3 Shoulder to Overhead #155/105

3 Front Squats #155/105

1 min rest

2 min max pullups

1 min rest

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