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Wednesday 12/2/15

1
Dec

Wednesday 12/2/15

Thank you guys for voting for us! Brazen won Best of West Essex for “Best Specialized Fitness”!  You guys are what makes Brazen what it is!

Thank you!!!!!

1 OTM 12 MINS

1 Hang Power Clean + 1 Thruster

3 min rest

Drop complex weight to 50% of highest

10,9,8,7,6,5,4,3,2,1

Hang Power Clean

Thruster

*5 burpee penalty every time bar is dropped

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