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WEDNESDAY 1/22 WOD

21
Jan

WEDNESDAY 1/22 WOD

STRENGTH
EMOM – 10 MIN
2 DEADLIFTS + 1 HANG SQUAT CLEAN

3 MIN REST

WOD
3 ROUNDS
25 DEADLIFTS 185/135
35 AIR SQUATS
45 SITUPS

 

WOD FOR CLEAN WATER

JOIN US AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

CROSSFIT OPEN

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1 Response

  1. James Gurland

    shout out to all who came at 6:30 a.m., we were small in number, but big in heart! Great coaching and motivation by Alex Schulien

    Stay safe and warm.

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