Call Us: (201) 414-6262

Wednesday 12/6/17

5
Dec

Wednesday 12/6/17

9 Rounds Every 1:15
1 Power Clean
1 Hang Full Clean
1 Full Clean
1st  Minute: 3 Strict Pull Ups
2nd  Minute: 6 Push Ups
3rd Minute: 9 Sit ups

 

9 Rounds Every 1:15
Build to a Heavy of Athlete’s Choice
LADIES
7 Rounds OTM
1 Snatch Balance
3 OHS
Rest 1 Minute
5 Rounds OTM
1 Snatch with :10 Hold at the Bottom
Rest 2 Minutes
For Time: 15 Minute Cap
40 Burpees Over the Bar
30 Power Snatches 65
20 Thrusters 65
10 Bar Muscle Ups/ Chest to Bar

Leave a Reply