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Wednesday 12/5/18

4
Dec

Wednesday 12/5/18

5 Rounds Every 1:45
5 Tempo Bench Press;33×2 @ 65%. Build
Rest 2 Minutes
8 Minute AMRAP
12 Windshield Wipers (Floor or Rig)
10 3-Point Rows 45/35
8 DB Snatches
Rest 2 Minutes
8 Minute AMRAP
8 DB OH Squats
10 Tricep Kick Backs
12 Tuck Crunches
Ladies
6 Rounds Every 1:30
1 Above Knee Full Clean or Snatch @ 70%. Build
1 Below Knee Full Clean or Snatch
1 Full Clean or Snatch
*Athletes Choice
Right into…
6 Rounds Every 1:15
1 Below Knee Full Clean or Snatch @ Cnt. Build.
1 Full Clean or Snatch
Rest 2 Minutes
10 Minute AMRAP
15 Russian Swings
10 KB Deadbugs
5 Headcutters
OR
7 Rounds Every 1:30
1 Full Clean or Snatch

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