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Wednesday 12/27/17

26
Dec

Wednesday 12/27/17

24 Minutes Alternating OTM
3 Power Snatches 155/115
12 KB/DB Front Rack Step Overs
10-18 Push Ups
Ladies
10 Rounds Every 1:45
5 Bench Press
Then…
11 Min AMRAP
7 S.O.S.
11 Push Ups
7 Cal Ski/Bike/Row

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