Call Us: (201) 414-6262

Wednesday 12/26/18

25
Dec

Wednesday 12/26/18

10 Rounds Alternating Every 1:30

2 Bench Press @ 80%

Rest 2 Minutes

12 Minute AMRAP

8 Glute Bridge DB Floor Press 45/35

10 Pistols

12 DB Up and Overs

Ladies

10 Rounds Every 1:30

2 Back Squats @ 75%. Build

Rest 2 Minutes

6 Rounds @ 2:00

(Cap 1:45)

2 Back Squats @ 135

12 Hand Release Push Ups

18 G2O w/ Plate

Leave a Reply