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Wednesday 12/20/17

19
Dec

Wednesday 12/20/17

Rounds 1-3 Every 1:30
3 Full Cleans
Rounds 4-6 Every 1:30
2 Full Cleans
Rounds 7-9 Every 1:30
1 Full Cleans
-Rest 2 Minutes-
10 Down to 1: 12 Minute Cap
Hang Power Cleans 155/115
Push Jerks
LADIES
5×5 Every 2:00
Push Jerks @ 75%
7 Rounds Every 2:00
5 Cal Ski/Bike/Row
3 S.O.S
1 Jerk @ Finishing Weight

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