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Wednesday 12/19/18

18
Dec

Wednesday 12/19/18

10 Rounds Alternating Every 1:30
3 Tempo Bench Press; 30×2 @ 75%. Build
3 Bench Press
Rest 3 Minutes
12 Minute AMRAP
9 T2B
6 Burpees
12 Empty Bar Reverse Curls
Ladies
10 Rounds Alternating Every 1:30
3 :05 Pause Back Squats @ 60-70%. Build
3 Back Squats
Rest 2 Minutes
14 Minute AMRAP
6 DB Strict Press
9 DB Double Bent Over Rows
12 DB Front Rack Tall Knee to Standing
15 Plank Marches

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