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Wednesday 12/13/17

12
Dec

Wednesday 12/13/17

8 Rounds Every 1:30
1 Hang Power Clean
2 Front Rack Lunges
1 Power Clean
-Rest 2 Minutes-
14 Minute AMRAP
5 G20 45/25
3 Power Cleans 225/155
8 Box Jumps 30’/24’
Ladies
10 Rounds Every 1:15
2 Push Press @75%
11 Minute AMRAP
2 Push Press @ 60% of Highest Hit
12 Russian Twists
12 Burpees

 

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