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Wednesday 11/8/17

7
Nov

Wednesday 11/8/17

9 x 3 Front Squats Every 1:45 
Rest 2 Minutes
8 Rounds Every 1:30
Jerk Complex
Athlete’s Choice
3 Movements
LADIES
10 Rounds Every 1:30
1 Clean and Jerk
Then..
For Time: 12 Min Cap
4 Rounds
6 Push Jerks 135/95
12 Box Dips
6 Cal Ski/Row/ 100m Run

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