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Wednesday 11/4/15

3
Nov

Wednesday 11/4/15

Big congrats to Joe Devasia and Andrew Grover for completing the NYC Marathon on Sunday!

2 OTM 10 MINS

2 Thruster

3 min rest

12 MIN AMRAP

6 lateral burpees

10 Push Press #95/65

10 Back Squats #95/65

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