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Wednesday 11/25/15

24
Nov

Wednesday 11/25/15

Brazen Socks are in!

HOLIDAY SCHEDULE

FAIRFIELD – WEDNESDAY 7:00PM CANCELLED, THURSDAY AND FRIDAY 9:30 WOD, 10:30 AND 11:30 OPEN GYM

HOBOKEN – WEDNESDAY 8:00 PM CANCELED, THURSDAY AND FRIDAY 9:30 AND 10:30 WOD

1 OTM 12 MINS

Thruster

3 min rest

10 MIN AMRAP

8 Push Press #95/65

20 Double Unders/30 plate pumps

30 Hand Stand hold/plate hold

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