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Wednesday 11/22/17

21
Nov

Wednesday 11/22/17

4 Rounds Every 1:30
3 Deadlifts
1 Power Clean
1 Hang Full
4 Rounds Every 2:00
2 Deadlifts
5 Power Cleans
10 Min AMRAP
6 Cal Ski/Row
8 Deadlifts 155/115
10 Jumping Squats
LADIES
7 Rounds Every 1:45
5 OHS
Rest 2 Minutes
15 AEMOM (:40 Cap)
12 Floor Wipers
12 Alternating Single Arm DB Thrusters 45/35*
12 Cal Ski/Row

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