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Wednesday 11/2/16

1
Nov

Wednesday 11/2/16

New Thermals are in! Grab one before they are gone!

14 MINUTES OTM

2-3 REP SNATCH COMPLEX  (option to clean)

2 MIN REST

10 MINUTE CAP

21-18-15-12-9-6-3

SDHP #95/65

Lateral bar hops

*100m sprint between each set

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