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Wednesday 11/18/15

17
Nov

Wednesday 11/18/15

mark your calendars!  Holiday Paleo Potluck December 5th at our Fairfield location! 

1 OTM 12 MINS

Thruster

3 min rest

10 MIN AMRAP

8 SDHP #95/65

100m sprint

6 front rack lunges #95/65

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