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Wednesday 11/15/17

14
Nov

Wednesday 11/15/17

10 Rounds Every 1:30
3 Deadlifts
Rest 2 Minutes
12 Min AMRAP
4 Deadlifts
8 Cal Ski/Row
12 DB Front Rack Lunges
LADIES
5 Rounds Every 2:30
1 Deadlift
1 Hang Full Clean
1 Push/ Split Jerk
Then..
15 Minutes
Establish Heavy Clean and Jerk

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