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Wednesday 11/1/17

31
Oct

Wednesday 11/1/17

10 x 2 Front Squats Every 1:30 
Rest 2 Minutes
8 Rounds Every 1:30
18 KBS
9 WallBalls
LADIES
8 Rounds Every 1:30
3 Thrusters
Then..
12 Minute AMRAP
8 Wallballs/ Slamballs/ D-Ball Over The Rig
8 Push Ups
12 Box Jumps 24’/20’

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