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Wednesday 11/7/18

6
Nov

Wednesday 11/7/18

12 Rounds Every :30
1 Power Clean or Snatch @ 70%. Build
*Athletes Choice
Rest 1 Minute
5 Rounds Every 1:00
2 Power Clean or Snatch @ Cnt. Build
*Athletes Choice
Rest 2 Minutes
8 Rounds Every 2:00
1 Hang Power Clean or Snatch
1 Full Clean or Snatch
1 Front Squat or OH Squat
@ 60% of Highest weight hit. Build
OR
16 Minute AMRAP
15 Air Squats
10 Hang Power Cleans or Snatches 75/55
25 Lateral Bar Hops
Ladies
10 Rounds Every 1:30
3 Tempo OH/Front Squats @ 65%. Build
33×1
Rest 2 Minutes
5 Minute AMRAP
5 Burpees
9 KB Tuck Crunches
Rest 1 Minute
5 Minute AMRAP
10 Single KB Thruster
10 Push Ups

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