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Wednesday 11/29/17

28
Nov

Wednesday 11/29/17

10 Rounds Every 1:30
6 Single Leg Romanian Deadlifts*
Rest 2 Minutes
“Diane”
21-15-9
Deadlifts 225/155
HSPU
LADIES
Teams of 4
15 mins
Build to Max Team Front Squat
Rest 2 Minutes
15 AMRAP
20 Front Squats #115/75
Max Effort G2O w/ Plate
Max Effort Overhead Lunges 45/25
Max Effort Push Ups

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