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Wednesday 11/28/18

27
Nov

Wednesday 11/28/18

6 Rounds Every 1:30
1 Above Knee Full Clean or Snatch @ 70%. Build
1 Below Knee Full Clean or Snatch
1 Full Clean or Snatch
*Athletes Choice
Right into…
6 Rounds Every 1:15
1 Below Knee Full Clean or Snatch @ Cnt. Build.
1 Full Clean or Snatch
Rest 2 Minutes
10 Minute AMRAP
15 Russian Swings
10 KB Deadbugs
5 Headcutters
OR
7 Rounds Every 1:30
1 Full Clean or Snatch
Ladies
6 Rounds Every 1:30
2 OH/Front Squats @ 70-75%. Build
Rest 2 Minutes
9 Minute AMRAP
3 Atomic Sit Ups
9 Tuck Crunches w/ Plate
12 G2O w/ Plate
Rest 2 Minutes
6 Rounds Every 1:30
2 OH/Front Squats @ Cnt. Build

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