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Wednesday 11/20/18

21
Nov

Wednesday 11/20/18

7 Rounds Every 1:30
2 Hang Full Cleans or Snatches @ 75%.
1 Front Squat or OHS
Build
*Athletes Choice
Right into…
7 Rounds Every 1:00
1 Full Clean or Snatch @ Heaviest hit in complex. No Build.
Rest 2 Minutes
10 Minute AMRAP
10 DB Snatches
10 Burpees
20 DB Snatches
10 Burpees
Add 10 DB Snatches every round, keep burpees the same.
OR
10 Rounds Every 1:00
2 Power Cleans or Snatches @ 70%
Ladies
5 Rounds Every 1:30
3 OH/Front Squats @ 70-75%. Build
Rest 2 Minutes
10 Minute AMRAP
15 KB Deadbugs
12 Russian KBS
9 Hanging KB High Pulls
Rest 2 Minutes
7 Rounds Every 1:00
1 OH/Front Squats @ Highest Weight Hit in 5 x 3

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