Call Us: (201) 414-6262

Wednesday 11/14/18

13
Nov

Wednesday 11/14/18

6 Rounds Every 1:30
1 Power Clean or Snatch @ 70%.
2 Hang Full Cleans or Snatches
Build
*Athletes Choice
Rest 2 Minutes
6 Rounds Every 1:30
1 Full Clean or Snatch
1 Front Squat or OH Squat
Cnt. Build
Rest 2 Minutes
6 Minute AMRAP
25 Sit Ups
25 Air Squats
OR
6 Minutes OTM
1 Full Clean or Snatch
Ladies
5 Rounds Every 1:45
5 OH/Front Squats @ 70%. Build
Rest 2 Minutes
8 Minute AMRAP
8 Single Arm KB/DB Full Clean and Press
8 Push Ups
16 Floor Wipers
Rest 2 Minutes
8 Minute AMRAP
16 Goblet Lunges
16 Single Arm KB/DB Snatches
8 V-Ups

Leave a Reply