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Wednesday 10/4/17

3
Oct

Wednesday 10/4/17

4 Min AMRAP
8 Goblet Squats
12 KBSDHP
16 KBS
Then…
6×3 Squats Every 1:30
4 Rounds Every 1:15
12 Single Leg RDL (Opposite Arm Loaded w/ KB)
Then…
5×2 Squats Every 1:30
4×1 Squats Every 1:15
LADIES
10×2 Squats Every 1:30*
-2 Minute Rest-
7 Rounds Every 2:00
8 Push Jerks 95
16 Wall Ball/ Slam Ball Sit Ups

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