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Wednesday 10/28/15

27
Oct

Wednesday 10/28/15

The Everyday Warrior Project benefits CrossFitters who are suffering from Cancer.  They nominated Carolyn as one of their featured athletes and will be visiting Brazen Nov 14th.  Sign up for their online competition HERE to support a great cause and take part in the fun competition!  All WODS can be done at Brazen!  MAKE SURE TO SIGN UP UNDER CROSSFIT LINK!

1  Every 1:30 12 MINS

1 Power Clean + 2 Hang Power Cleans

or

1 Power Snatch + 2 Hang Power Snatch

3 min rest

10 MIN AMRAP

8 Renegade Rows #35/25

6 Curl to Press #35/25

8 situps

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