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Wednesday 10/25/17

24
Oct

Wednesday 10/25/17

8 Rounds Every 1:30
3 Tempo Front Squats; 3331 
Rest 2 Minutes
6 Minute AMRAP
6 Reverse Curl to Press/ DB Curl to Press
6 OH Lunges/ DB OH Lunges
6 Straight Leg DL/ DB Straight Leg
Rest 1 Minute
6 Minute AMRAP
12 Barbell Power Snatches/ DB Snatches
9 Front Squats/ DB Front Squats
6 Cal Ski/ Row/ Run 100m
LADIES
10×2 Every 1:30
2 Full Cleans
Rest 2 Minutes
10 Minute AMRAP
10 Wallballs
10 Deadlifts 155/115
10 Cal Ski/Row/Run 200m

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