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Wednesday 10/22/14

21
Oct

Wednesday 10/22/14

14 Min OTM

1 Clean and Split Jerk

3 Min Rest

10 MINUTE AMRAP

10 Deadlifts 75/55

10 Hang cleans

10 Push Press

10 Backsquats

 

 

Thanks for stopping by last night Tony Fed!!  Great to have you!  Check out his book, Paleo Grilling and his lifestyle blog HERE.

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