Call Us: (201) 414-6262

Wednesday 10/19/16

18
Oct

Wednesday 10/19/16

More Ladies month Fun!  Stella and Dot coming to Fairfield and Keep Collective coming to Hoboken Monday October 24th!

12 MINUTES OTM

BUILD TO 1 REP MAX VARIATION OF CLEAN

FULL / POWER / HANG-FULL / HANG POWER

2 MIN REST

10 MINUTE AMRAP

3 REPS (60% OF HEAVIEST CLEAN VARIATION)

10 CHINUPS

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