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Wednesday 10/18/17

17
Oct

Wednesday 10/18/17

5 Rounds Every 1:45
Front Squat Clusters; 3:2:1* @ 65%
Rest 2 Minutes
4 Minute AMRAP
5 Burpees
7 Sit Ups
Rest 1 Minute
4 Minute AMRAP
50 Alternating S.O.S. in Teams of 2
Rest 1 Minute
4 Minute AMRAP
5 Burpees
7 Sit Ups
LADIES
6×4 Every 1:45
2-Pause Push Jerks
12 Minute AMRAP
6 Push Jerks 135/95
12 Air Squats
6 Cal Ski/Row/ 100m Run

Via Coach Nicole-

Hi Brazen! SUNDAY OCTOBER 22nd at 11 am we will be holding a fundraiser SKI/ROW-A-THON! Teams of 4 will ski or row for 45 minutes while their teammates compete for the most burpees performed. Winning team gets a prize! The money raised will go towards building a disabilities accessible family locker room at the Randolph YMCA, a place near and dear to Sally, the mother of my friends Hanna and Jake Schenkman, who suddenly passed away earlier this year. Sally spent her life selflessly giving back to others. Making fitness and swimming accessible to all people, regardless of physical need is just the “Sally Way.” I’m honored and excited to be giving back to the community just as she did. 

Donation bucket will be at the gym the day of the event. If you are unable to make the event, any donation is greatly appreciated. Below is the link to my personal fundraising page, where I will be participating in a swim on October 14th in honor of Sally.

https://secure.qgiv.com/event/account/544074/

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