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Wednesday 10/14/15

13
Oct

Wednesday 10/14/15

HOBOKEN! PLEASE PARDON OUR APPEARANCE WHILE WE ARE UNDER SOME CONSTRUCTION!  WARM UP AREA IS SET UP IN UPSTAIRS ROOM.  DON’T WORRY, WE CAN STILL KICK YOUR ASS!

BARBELLS FOR BOOBS IS THIS SATURDAY!  CLICK HERE TO DONATE!

FAIRFIELD

1 OTM 12 MINS

Full snatch or Full clean

3 min rest

10 MIN AMRAP

1,2,3,4,5,6……ascending ladder

Muscle Snatch #75/55

OHS #75/55

*10 over the bar hops after each set

HOBOKEN

2 OTM 10 MINS

2 Split Jerks off rack

3 min rest

12 MIN AMRAP

6, 8, 12, 14, 6, 8, 12, 14……

OHSL #45/25

G2O w/ plate

*100m sprint in between rep sets

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