Wednesday 10/12/16

Brazen Day at Warwick Valley Winery this Sunday!  Meet us there 12:30! 

Kid friendly! unfortunately they have a no dog policy.  

Click here for more info on WVW

14 MIN OTM

2-3 movement clean complex

2 min rest

11 MIN AMRAP

4 Cleans #135/95

8 situps

20 Lateral Bar Hops