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Wednesday 10/11/17

10
Oct

Wednesday 10/11/17

4 Rounds Every 2:30
5 Tempo Front Squats; 5551 @ 50-60%
15 Minutes AEMOM
:30 Max Effort Front Rack Step Ups 45/35
12 Stagger Stance Stiff Leg Deadlifts
:30 Max Effort Hollow Body Rocks
LADIES
10 Rounds Every 1:30
Squats @ 70-75% and Build
3,3,3,2,2,2,1,1,1,1
Then…
6 Rounds Alternating Every 2:00
10 Back/ Front Rack Reverse Lunges 135/95
:30 Side Plank (L)
6 Sumo Stance Good Mornings 135/95
:30 Side Plank (R)

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