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Wednesday 10/31/18

30
Oct

Wednesday 10/31/18

12 Rounds Every 1:15
2 Power Cleans or Snatches @ 70%. Build
*Athletes Choice
Rest 2 Minutes
10 Rounds Every 1:00
2 Hang Power Cleans or Snatches @ 70% of Highest weight hit. Build
OR
10 Minute AMRAP
3 Devil’s Press
9 Front Rack Tall Knee to Standing
12 Prone Rows
Ladies
10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Back Squats @ 80% . Establish a heavy.
Rest 2 Minutes
12 Minute Cap
75 Empty Bar Strict Press
50 Empty Bar Bicep Curls
125 Sit Ups

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