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Wednesday 10/3/18

2
Oct

Wednesday 10/3/18

6 Minute AMRAP
8 Push Ups
12 Tuck Crunches
Rest 2 Minutes
9 Rounds Every 1:30
3 Strict Press @ 70%. Build.
Rest 2 Minutes
6 Minute AMRAP
12 Air Squats
8 G2O w/ Plate
Ladies
9 Rounds Every 1:30
3 Back Squats @ 70% . Build.
Rest 2 Minutes
6 Rounds @ 2:00
6 Overhead Lunges 115/75
10 Russian KBS
14 Push Ups

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