Call Us: (201) 414-6262

Wednesday 10/24/18

23
Oct

Wednesday 10/24/18

10 Rounds Every 1:15
3,3,3,2,2,2,1,1,1,1
Bench Press @ 80%. Establish a heavy.
Rest 2 Minutes
5 Rounds Every 2:00
10 Seated Goodmornings 115/75
20 Alternating DB Front Raises 30/20
Ladies
12 Rounds Every 1:30
2 Back Squats @ 80% . Build.
Rest 2 Minutes
9 Minute AMRAP
20 Russian KBS
10 Plank Drags

Leave a Reply