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Wednesday 10/17/18

16
Oct

Wednesday 10/17/18

10 Rounds Every 1:15

3,3,3,2,2,2,1,1,1,1

Strict Press @ 80%. Build.

Rest 2 Minutes

11 Minute AMRAP

8 Pistols

8 Double DB Bicep Curls to Single Press

4 Renegade Rows

LADIES

10 Rounds Every 1:30

3 Back Squats @ 75% . Build.

Rest 2 Minutes

9 Minute AMRAP

5 OHS @ 95/65

20 Single Arm KB/DB Clean and Jerk

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