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Wednesday 10/10/18

9
Oct

Wednesday 10/10/18

12 Rounds Every 1:15
2 Bench Press @ 75%. Build.
Rest 2 Minutes
12 Minute AMRAP
9 KB/DB Z-Press
9 DB Front Squats
18 Sit Ups
Ladies
5 Rounds Every 1:30
5 Back Squats @ 70% . Build.
Rest 2 Minutes
10 Minute AMRAP
10 DB Floor Press 45/35
10 Alternating Bicep Curls
10 DB Overhead Split Squats
Rest 2 Minutes
7 Rounds Every 1:15
5 Supinated Barbell Rows @ 155/105. Build.

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