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Wednesday 1/9/19

8
Jan

Wednesday 1/9/19

12 Rounds Every 1:15

3,3,3,2,2,2,1,1,1,1,1,1

Bench Press @ 70-80%

Rest 2 Minutes

12 Minutes For Quality

9 JM Press 75/55

12 DB/KB Turkish Sit Ups

15 Goblet Squats

Ladies

12 Minute AMRAP

10 DB Snatches 35

20 Wall Balls

10 Push Ups

Rest 2 Minutes

4 Rounds FT:

12 Minute Cap

10 Goblet Cossack Squats 24kg/16kg

10 Goblet Tall Knee to Standing

20 Cal Ski/Bike/Row

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