Call Us: (201) 414-6262

Wednesday 1/31/18

30
Jan

Wednesday 1/31/18

6 Rounds Starting Every 2:30
1 x 7
Back Squat @ 65%
1 x 6
Back Squat @ 70%
1 x 5
Back Squat @ 75%
1 x 4
Back Squat @ 80%
1 x 3
Back Squat @ 85%
1 x 2
Back Squat @ 90%
Rest 2 Minutes
For Time: (12 Min Cap)
12 S.O.S.
10 Bicep Curls
12 DB Front Squats
10 S.O.S.
10 Bicep Curls
12 DB Front Squats
8 S.O.S.
10 Bicep Curls
12 DB Front Squats
6 S.O.S.
10 Bicep Curls
12 DB Front Squats
4 S.O.S.
Ladies
9 Rounds Every 1:45
3 Pause Back Squats; 13×1 @ 65%
Rest 2 Minutes
11 Min AMRAP
3 Push Jerks 135
12 G2O w/ Plate
9 Burpees
18 Russian Twists w/Plate

Leave a Reply