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Wednesday 1/30/19

29
Jan

Wednesday 1/30/19

10 Rounds Every 1:15

2 Push Press @ 75%. Build

Rest 2 Minutes

7 Rounds Every 2:00

10 Floor Press 45/35

10 DB Hang Squat Cleans

Ladies

10 Rounds Every 1:30

3 Push Jerks @ 65%. Build

Rest 2 Minutes

6 Minute AMRAP

3 Renegade Rows 35

9 DB Front Squats

Rest 1 Minute

6 Minute AMRAP

9 DB Straight Leg Deadlifts 35

3 Double OH/ Front Rack Tall Knee to Standing

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