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Wednesday 1/3/17

2
Jan

Wednesday 1/3/17

10 Rounds Every 1:30
2 Full/Power Snatches
+
1 Hang Full/ Power Snatch
-Rest 2 Minutes-
21-18-15-12-9-6 (13 Min Cap)
DB/KB Snatches
Goblet Squats*
*24 Lateral Bar Hops between each set. 
Ladies
Rounds 1-4 Every 1:00
2 Strict Press
Rounds 5-8 Every 1:00
2 Push Press
Rounds 9-12 Every 1:00
2 Push Jerks
Then…
15 Min AMRAP
7 Cal Ski/Row/10 Cal Bike
8 Push Press 135/95
12- 1 arm DB snatches 45/35
15 Air Squats

 

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