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Wednesday 1/24/18

23
Jan

Wednesday 1/24/18

5 Rounds Starting Every 2:45
1 x 8
Back Squat @ 65%
1 x 7
Back Squat @ 70%
1 x 6
Back Squat @ 75%
1 x 5
Back Squat @ 80%
1 x 4
Back Squat @ 85%
Rest 2 Minutes
12 Min OTM (:45 Cap)
:45 Front Rack Hold @ 85%of Back Squat
12 Calorie Ski/Row Or 15 Cal Bike
8-12 Burpees
Ladies
8 Rounds Every 1:45
4 Tempo Back Squats; 3331 @ 50%
Rest 2 Minutes
11 Min AMRAP
9 DB Push Press
6 S.O.S
3 Renegade Rows

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