Wednesday 1/24/18

5 Rounds Starting Every 2:45

1 x 8

Back Squat @ 65%

1 x 7

Back Squat @ 70%

1 x 6

Back Squat @ 75%

1 x 5

Back Squat @ 80%

1 x 4

Back Squat @ 85%

Rest 2 Minutes

12 Min OTM (:45 Cap)

:45 Front Rack Hold @ 85%of Back Squat

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12 Calorie Ski/Row Or 15 Cal Bike

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8-12 Burpees

Ladies

8 Rounds Every 1:45

4 Tempo Back Squats; 3331 @ 50%

Rest 2 Minutes

11 Min AMRAP

9 DB Push Press

6 S.O.S

3 Renegade Rows