23 Jan /0 Comments/WOD Wednesday 1/24/18 5 Rounds Starting Every 2:45 1 x 8 Back Squat @ 65% 1 x 7 Back Squat @ 70% 1 x 6 Back Squat @ 75% 1 x 5 Back Squat @ 80% 1 x 4 Back Squat @ 85% Rest 2 Minutes 12 Min OTM (:45 Cap) :45 Front Rack Hold @ 85%of Back Squat – 12 Calorie Ski/Row Or 15 Cal Bike – 8-12 Burpees Ladies 8 Rounds Every 1:45 4 Tempo Back Squats; 3331 @ 50% Rest 2 Minutes 11 Min AMRAP 9 DB Push Press 6 S.O.S 3 Renegade Rows