Call Us: (201) 414-6262

Wednesday 1/2/18

1
Jan

Wednesday 1/2/18

10 Rounds Every :45

1 Bench Press @ 70%

Right into…

10 Rounds OTM

1 Bench Press @ 80%

Rest 2 Minutes

12 Minute AMRAP

12 3-Point Rows 45/35

9 DB Single Leg RDL’s

12 CrossBody OH Bulgarian Split Squats

Ladies

10 Rounds Every 1:30

2 Power Cleans @ 70-75%. Build

Rest 2 Minutes

9 Rounds @ 1:15

3 Reps of

“Bear Complex” 135/95

12/10 Cal Ski/Bike/Row

:45 Goblet D-Ball Hold

Leave a Reply