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Wednesday 1/17/18

16
Jan

Wednesday 1/17/18

4 Rounds Starting Every 3:00
1 x8
Back Squat @ 65%
1 x8
Back Squat @ 70%
1 x7
Back Squat @ 75%
1 x7
Back Squat @ 80%
Rest 3 Minutes
12 Min AMRAP
8 Push Ups
12 Weighted Sit Ups
8 Wall Balls
Ladies
15 Rounds Every :45
2 Push Press @ 70%
Rest 2 Minutes
16 Min AMRAP
4 Chin Ups
8 Front Squats @ Final Push Press Weight
12 K2E
160m Ski/ Row/ 240m Bike

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